Mediterranean Salad with Sundried Tomato Vinaigrette

I just love the simplicity of a Mediterranean salad, packed with anti-inflammatory properties, antioxidants, B vitamins, and soluble fibre!  The ingredients in this recipe help protect the brain, protect against reproductive cancers (ovarian, breast, uterine and prostate), cholesterol imbalances, stress, and weight.  Simple, delicious, and healthy!  Enjoy!




  • 4 cups salad greens (mixture of romaine and spinach)
  • 2 large cucumbers, sliced
  • 2 medium heirloom tomatoes, chopped
  • 1/4 red onion, sliced
  • 1 cup kalamata olives, sliced
  • 8oz feta cheese

Sundried Tomato Dressing

  • 1 cup sundried tomatoes, packed in oil
  • 4tbsp balsamic vinegar
  • 1/2 cup oil from sundried tomatoes


For salad: Layer the greens, tomato, cucumber, onion, olives and feta into a platter.

For dressing: Blend sundried tomatoes until they are chopped, then add rest of oil and vinegar. Shake and chill in fridge.

Speak Your Mind