Healthy Smoothie Bowls

I am SO EXCITED to be introducing my new love for the summer, SMOOTHIE BOWLS!  Like many of you, I was waking up in the morning, having my smoothie along with an additional oatmeal or granola and yogurt to fill my belly.  I was getting B-O-R-E-D.  Then I thought, why not combine them?  They are [...]

Superfood Fertility Oatmeal

Start off your day right with this high protein/fibre breakfast designed with your fertility in mind.  Some of the fantastic superfoods ideal for conception include maca, and bee pollen.  This oatmeal recipe is:

High in Vitamin B6. Vitamin B6 deficiency is linked to irregular menstruation, and poor egg/sperm development
High in Vitamin E. Vitamin E is essential [...]